I finally cracked the HOUR !!!!! and thus became a member of the very exclusive unofficial ONE-HOUR-PLANK CLUB.
To the best of my knowledge, only a handful of men in the world have achieved this.
So that’s one thing to cross off my bucket list.
I just might see if I can improve on it next year.
By the way, anybody can have a ‘go’ at doing this gym exercise designed for core muscle development.
You do not need any special equipment. Just simply lie on the floor or a mat – stretch out on your belly, - then take your weight on your forearms and toes, keeping your back straight..
The exercise is to see how long you can hold this position.
Doogles